You don’t need to fit in everywhere to know that you belong here.

Coming Home Wellness (CHW) is for everyone. All identities, bodies, and experiences are welcome here.

We are a trauma-informed community that encourages mental, physical, emotional, and existential exploration and well-being through expression, movement, and collective care.

  • Mind: Tools and practices for rest, presence, and self-compassion.

  • Body: Gentle, adaptable movement and rest for the body you have right now.

  • Heart: Space to laugh, exist, grieve, process, and be witnessed.

  • Meaning: Room for big questions about meaning, life, loss, and what it means to be here.

We believe that tending to all of these helps us build a safe sense of home within ourselves and with each other.

If you’re curious about what it might feel like to come home to yourself and to community, you belong here.

“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, ‘Soften the orange a bit on the right hand corner.’ I don't try to control a sunset. I watch with awe as it unfolds.”

— Carl R. Rogers, Ph.D.